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Category Archives: Dhamma
A Little Bit More Mindful
Teacher : So…have you been practicing as I have taught? Student : Yes, sir. Apart from my timed sittings, I have also been trying to be aware of the times when I feel happy, sad or angry. Teacher : And … Continue reading
Sympathetic Joy (Mudita): The Third Abode
By Roshi Joan Halifax The third boundless abode (of the Brahmaviharas) is sympathetic or noble joy. Sympathetic joy has three aspects: joy in the good fortune of others; joy in the virtue of others; and altruistic joy, that is, engendering joy to benefit … Continue reading
Posted in Dhamma, Emotions
Tagged abode, altruistic, brahma, joy, sympathetic, viharas
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Love (Metta)
Love, without desire to possess, knowing well that in the ultimate sense there is no possession and no possessor: this is the highest love. Love, without speaking and thinking of “I,” knowing well that this so-called “I” is a mere … Continue reading
Forgiveness, Reconciliation, Right and Wrong
An article by Thanissaro Bhikkhu: “These two are fools. Which two? The one who doesn’t see his/her transgression as a transgression, and the one who doesn’t rightfully pardon another who has confessed his/her transgression. These two are fools. “These two are … Continue reading
Posted in Dhamma, Health
Tagged forgive, forgiveness, healing, khama, reconciliation, right, wrong
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Near Death Experience (NDE): A Sharing
(This is a sharing on near death experience (NDE) which I received from Bro. Punna’s mailing group. I find it interesting and would like to share it here.) We at Metta Lodge in JB are very grateful that we had … Continue reading
Buddhism and Health
This is a summary of a workshop discussion on Buddhism and Health that was conducted at the WACANA 2011 in Nalanda Buddhist Society yesterday. The emphasis for this year’s WACANA is on familiarising ourselves with the Buddha Words, ie. the … Continue reading
Inner Peace: An article from Bro. Rob Moult’s class
Inner peace does not come from transient things such as wealth or fame. Inner peace comes from a purified mind. There are three kinds of mental states: 1. Mental states that are unwholesome, unbeneficial and unskillful; these kinds of thoughts … Continue reading

