Downloads

Downloads

Here we have a small collection of free downloads on dhamma talks, meditation guide, puja and chanting, and e-books.

Dhamma Talk (Audio) Mind That Heals How to use Dhamma to reduce Stress and Sickness By Dr. Ong Tien Kwan, M.B.B.S. Click here for details and download
Personal Transformation (E-book) The Book of Personal Transformation, by Dr. Ong Tien Kwan, explains how you can live in harmony with natural laws, leading to peace, abundance and good health. Click here for download
Guided Metta Meditation (Audio) Guided Meditation on Metta is an actual recording of the Metta meditation session facilitated by Dr. Ong at the centre every Wednesday. Click here for details.
Meditation (E-book) Meditation: Ancient Tool for Personal Transformation is a guidebook for beginners who want to know what meditation is and how to practice it. Dr. Ong presents scientific evidence for meditation and how it works to heal our body, emotions, mind and spirit. Includes step-by-step guide on practicing Metta meditation. Click here for download.
Puja & Chanting 5 Precepts Namo Tassa Triple Gems SKE Chanting SLBS Chanting Pali ChantingE-Books  Lankavatara Sutta	Mindfulness Clock