Teens Development Camp: “I’m So Blessed”

The participants of this camp will explore what make teenagers in the current world feel so blessed, and the possibility to develop genuine friendship, respect, virtues and peace. Only for teenagers between 13 – 18 years old.

Dates: 23 – 26 December 2011 (Friday, 3pm – Monday, 8pm)

For details, please contact Bro. Richard at 016-908-7499 or Nalanda Centre at 03-8938-1500

Click here to download the form

 

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New Year 2012 Blessings and Dana

Dear Bro and Sis,

Sukhi hotu!

On behalf of SLBS Committee members, we are pleased to inform that SLBS will organize 2012 New Year Blessing cum Dana on 1st Jan 2012.

We have invited Chief Rev. Saranankara of Sentul Buddhist Temple for blessing and lunch dana.

Below please find the programme :

09:30 – 10.00 am             Arrival of devotees

Registration & Membership update

10:00 – 10:10 am              Welcoming Speech by President of SLBS

10.10 – 10:30 am              Puja

Karaniya Metta Chant (In conjunction with Aloka Foundation 24-hrs Metta Chant)

10:30 – 11:30 am              Arrival of Chief Rev. Saranankara

Offering of Requisites to Sangha member

Blessing by Chief Rev. Saranankara

11:30 – 1:00 pm                Lunch Dana

On behalf of the committee members, we sincerely wish that all could attend and assist on this event due to short notification.

Any food dana is most welcome and we will soon inform the person-in charge for coordination.

With Metta

On behalf of SLBS committee

Sumedha

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Forgiveness, Reconciliation, Right and Wrong

An article by Thanissaro Bhikkhu:

“These two are fools. Which two? The one who doesn’t see his/her transgression as a transgression, and the one who doesn’t rightfully pardon another who has confessed his/her transgression. These two are fools.

“These two are wise. Which two? The one who sees his/her transgression as a transgression, and the one who rightfully pardons another who has confessed his/her transgression. These two are wise.”

— AN 2.21

“It’s a cause of growth in the Dhamma and Vinaya of the noble ones when, seeing a transgression as such, one makes amends in accordance with the Dhamma and exercises restraint in the future.”

— DN 2

The Buddha succeeded in establishing a religion that has been a genuine force for peace and harmony, not only because of the high value he placed on these qualities but also because of the precise instructions he gave on how to achieve them through forgiveness and reconciliation. Central to these instructions is his insight that forgiveness is one thing, reconciliation is something else.

The Pali word for forgiveness - khama - also means “the earth.” A mind like the earth is non-reactive and unperturbed. When you forgive me for harming you, you decide not to retaliate, to seek no revenge. You don’t have to like me. You simply unburden yourself of the weight of resentment and cut the cycle of retribution that would otherwise keep us ensnarled in an ugly samsaric wrestling match. This is a gift you can give us both, totally on your own, without my having to know or understand what you’ve done.

Reconciliation — patisaraniya-kamma — means a return to amicability, and that requires more than forgiveness. It requires the reestablishing of trust. If I deny responsibility for my actions, or maintain that I did no wrong, there’s no way we can be reconciled. Similarly, if I insist that your feelings don’t matter, or that you have no right to hold me to your standards of right and wrong, you won’t trust me not to hurt you again. To regain your trust, I have to show my respect for you and for our mutual standards of what is and is not acceptable behavior; to admit that I hurt you and that I was wrong to do so; and to promise to exercise restraint in the future. At the same time, you have to inspire my trust, too, in the respectful way you conduct the process of reconciliation. Only then can our friendship regain a solid footing.

Thus there are right and wrong ways of attempting reconciliation: those that skillfully meet these requirements for reestablishing trust, and those that don’t. To encourage right reconciliation among his followers, the Buddha formulated detailed methods for achieving it, along with a culture of values that encourages putting those methods to use.

The methods are contained in the Pali Vinaya’s instructions for how monks should confess their offenses to one another, how they should seek reconciliation with lay people they have wronged, how they should settle protracted disputes, and how a full split in the Sangha should be healed. Although directed to monks, these instructions embody principles that apply to anyone seeking reconciliation of differences, whether personal or political.

The first step in every case is an acknowledgement of wrongdoing. When a monk confesses an offense, such as having insulted another monk, he first admits to having said the insult. Then he agrees that the insult really was an offense. Finally, he promises to restrain himself from repeating the offense in the future. A monk seeking reconciliation with a lay person follows a similar pattern, with another monk, on friendly terms with the lay person, acting as mediator. If a dispute has broken the Sangha into factions that have both behaved in unseemly ways, then when the factions seek reconciliation they are advised first to clear the air in a procedure called “covering over with grass.” Both sides make a blanket confession of wrongdoing and a promise not to dig up each other’s minor offenses. This frees them to focus on the major wrongdoings, if any, that caused or exacerbated the dispute.

To heal a full split in the Sangha, the two sides are instructed first to inquire into the root intentions on both sides that led to the split, for if those intentions were irredeemably malicious or dishonest, reconciliation is impossible. If the group tries to patch things up without getting to the root of the split, nothing has really been healed. Only when the root intentions have been shown to be reconcilable and the differences resolved can the Sangha perform the brief ceremony that reestablishes harmony.

Pervading these instructions is the realization that genuine reconciliation cannot be based simply on the desire for harmony. It requires a mutual understanding of what actions served to create disharmony, and a promise to try to avoid those actions in the future. This in turn requires a clearly articulated agreement about — and commitment to — mutual standards of right and wrong. Even if the parties to a reconciliation agree to disagree, their agreement needs to distinguish between right and wrong ways of handling their differences.

Yet right and wrong have gotten a bad rap in Western Buddhist circles, largely because of the ways in which we have seen right and wrong abused in our own culture — as when one person tries to impose arbitrary standards or mean-spirited punishments on others, or hypocritically demands that others obey standards that he himself does not.

To avoid these abuses, some people have recommended living by a non-dual vision that transcends attachment to right and wrong. This vision, however, is open to abuse as well. In communities where it is espoused, irresponsible members can use the rhetoric of non-duality and non-attachment to excuse genuinely harmful behavior; their victims are left adrift, with no commonly accepted standards on which to base their appeals for redress. Even the act of forgiveness is suspect in such a context, for what right do the victims have to judge actions as requiring forgiveness or not? All too often, the victims are the ones held at fault for imposing their standards on others and not being able to rise above dualistic views.

This means that right and wrong have not really been transcended in such a community. They’ve simply been realigned: If you can claim a non-dual perspective, you’re in the right no matter what you’ve done. If you complain about another person’s behavior, you’re in the wrong. And because this realignment is not openly acknowledged as such, it creates an atmosphere of hypocrisy in which genuine reconciliation is impossible.

So the solution lies not in abandoning right and wrong, but in learning how to use them wisely. Thus the Buddha backed up his methods for reconciliation with a culture of values whereby right and wrong become aids rather than hindrances to reconciliation. To prevent those in the right from abusing their position, he counseled that they reflect on themselves before they accuse another of wrongdoing. The checklist of questions he recommended boils down to this: “Am I free from unreconciled offenses of my own? Am I motivated by kindness, rather than vengeance? Am I really clear on our mutual standards?” Only if they can answer “yes” to these questions should they bring up the issue. Furthermore, the Buddha recommended that they determine to speak only words that are true, timely, gentle, to the point, and prompted by kindness. Their motivation should be compassion, solicitude for the welfare of all parties involved, and the desire to see the wrong-doer rehabilitated, together with an overriding desire to hold to fair principles of right and wrong.

To encourage a wrongdoer to see reconciliation as a winning rather than a losing proposition, the Buddha praised the honest acceptance of blame as an honorable rather than a shameful act: not just a means, but the means for progress in spiritual practice. As he told his son, Rahula, the ability to recognize one’s mistakes and admit them to others is the essential factor in achieving purity in thought, word, and deed [MN 61]. Or as he said in the Dhammapada, people who recognize their own mistakes and change their ways “illumine the world like the moon when freed from a cloud” [Dhp 173].

In addition to providing these incentives for honestly admitting misbehavior, the Buddha blocked the paths to denial. Modern sociologists have identified five basic strategies that people use to avoid accepting blame when they’ve caused harm, and it’s noteworthy that the Pali teaching on moral responsibility serves to undercut all five. The strategies are: to deny responsibility, to deny that harm was actually done, to deny the worth of the victim, to attack the accuser, and to claim that they were acting in the service of a higher cause. The Pali responses to these strategies are: (1) We are always responsible for our conscious choices. (2) We should always put ourselves in the other person’s place. (3) All beings are worthy of respect. (4) We should regard those who point out our faults as if they were pointing out treasure. (Monks, in fact, are required not to show disrespect to people who criticize them, even if they don’t plan to abide by the criticism.) (5) There are no — repeat, no — higher purposes that excuse breaking the basic precepts of ethical behavior.

In setting out these standards, the Buddha created a context of values that encourages both parties entering into a reconciliation to employ right speech and to engage in the honest, responsible self-reflection basic to all Dhamma practice. In this way, standards of right and wrong behavior, instead of being oppressive or petty, engender deep and long-lasting trust. In addition to creating the external harmony conducive to Dhamma practice, the process of reconciliation thus also becomes an opportunity for inner growth.

The Buddha admitted that not all disputes can be reconciled. There are times when one or both parties are unwilling to exercise the honesty and restraint that true reconciliation requires. Even then, though, forgiveness is still an option. This is why the distinction between reconciliation and forgiveness is so important. It encourages us not to settle for mere forgiveness when the genuine healing of right reconciliation is possible; and it allows us to be generous with our forgiveness even when it is not.

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How to Find Peace in the midst of Chaos

The world we live in today is in chaos. Greed and hatred are seen manifesting everywhere. People are living in fear, feeling a great sense of insecurity and frustration. Government and financial systems are falling apart. Nothing seems to be working.

In a world where chaos seems to reign, is there any hope of finding peace? Here are a few tips to reclaim the peace and sense of safety missing in your life today.

1. Look Within

Instead of trying to fix things outside, let us begin by fixing what is wrong inside – within ourselves. Examine our values, beliefs and the principles we uphold. Take a good and honest look at our motivations. Are our actions motivated by fear or by love?

We are now experiencing the effects of actions that were motivated by greed (financial collapse) and hatred (terrorism). We should know by now that if our motivation is not pure, the end result cannot be good, even if it may look good in the short term.

2. Eliminate Fear and Selfishness

The more we feed fear, the stronger fear grows. We need to recognize and acknowledge the fear within us, and face our fear. Only when we do that can we learn to overcome our own fear. It is possible to live a life without fear. Indeed, that is what ultimately freedom means – the freedom from fear.

Again, when we look at the world outside, we are seeing repressive regimes that promote fear and exploit their people are now having to deal with the backlash of such repressions. Fear cannot sustain itself. Eventually, it will fail.

The same is true for us as well. If we let fear becomes the motivating force in our life – in our behaviors and actions – it will eventually fail us too. If we look closely, we will realize that selfishness is a form of fear. Therefore, we need to eliminate selfishness.

3. Seek Peace within You

Peace is our birthright. It is our true nature, our essence. If we look within and eliminate fear, we will find peace within us. It has been there all the time. Only our fear and selfishness have blinded us and obscure our sight.

If you have been living fearfully all your life, it can be difficult to believe that peace is within you. Yet, you must have faith that this is true. Only then will you begin to seek it within.

Once again, we can look at the world outside to learn that all who seek peace outside have not found it. Only those who seek peace within have found it. Ask the sages and the saints. They will tell you this simple truth.

Put these three simple tips into practice in your life and you will reap the benefits.

I wish for you peace and joy in life.

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3G-Gratitude Card Game: Next Talk

The next talk on the above will be held in Sentul Buddhist temple on 26/11/2011(Saturday) at 2-4 pm. Kindly take note that it is at 2pm and NOT 3pm as announced earlier.

Since we have 2 hours, there will be more thorough discussion and exercises as compared to the one held at Utama Bodhi Vihara (UBV) recently.

Kindly help to circulate this & bring along your friends to learn how to cultivate Buddhist values such as gratitude, contentment, loving-kindness, appreciative joy & equanimity through skillful mean in daily life.

NOTE:

What I learned from Dr. Phang on how to be grateful:

1. Be grateful for the things that went right
2. Be grateful for the things that did not go wrong. These are usually things we take for granted, such as going to work each day without a flat tire or an accident
3. Be grateful for the things that went wrong but you learned something from it

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3G-GRATITUDE: Card Game For Cultivating Happiness

It’s gives me great joy to announce that KL Buddhist Mental Health Association (BMHA) is launching its first product, the “3G-GRATITUDE: Card Game For Happiness Workout.” This product is specially designed to cultivate gratitude & contentment for mental health & happiness in life. The ‘mind-gym’ game is based on ancient Buddhist wisdom & state-of-the-art research in positive psychology.

For a preview of the cards:
http://www.slide.com/r/HnZFb5Gh6T-xR6K9HbdQCGjiUCuD-9Sa

How to play the game?

1. There are 50 cards to guide you to recall the various things that you can be thankful for in life. Randomly pick a card from the 50 selections

2. Try to recall something that has happened today, recently, or a long time ago that matches the description in the card. For example, “Be GRATEFUL to Some-Body who has contributed to who you are today.” I will think of my previous school teacher who was kind to me

3. Try to be specific and elaborate on what we are grateful for in life. You can play this game in a group, and share your gratefulness with others. The joy of gratitude will multiply as we share it with others

4. Repeat step no 1 with another card. It’s OK if you are unable to recall anything that matches the description in a card. Just move on to another card. Practice this regularly, e.g. once a day before going off to sleep at night

5. As you move on with your daily life, try to count your blessings, and constantly look out for things to be grateful for as reminded in the cards

Besides for psycho-spiritual education, BMHA is selling the 3G products for fundraising to support its activities. You may support BMHA by purchasing the entire set of 3G cards, mug, T-shirt & bookmark at RM100 per set during our 3G talks. Come early as we only have about 100 sets.

Educational & promotional talks on 3G-GRATITUDE will be carried out on the following dates:

13th November, 2011 – Utama Bodhi Vihara, 9am
26th November, 2011 – Sentul Buddhist Temple, 2pm
25th December, 2011 – Nalanda Buddhist Society, 9am

Kindly let me know if your Buddhist centre wishes to organize a talk related to the above…016 396 9080

Mudita,

Dr. Phang Cheng Kar
President
KLBMHA

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Bro. Jeff Oliver Dhamma Tour in November 2011

Dear Brothers and Sisters in the Dhamma,

Sukhi Hotu! Kindly find the following Dhamma talk schedules for Bro Jeff Oliver’s tour to Malaysia. Kindly help to share with all friends, family members and anyone that may benefit from these sessions.

Date: 15th Nov 2011 (Tuesday)
Venue: Setenang, Damai Utama Puchong.
Time: 800pm
Topic: “Being here and now”
Past is gone, future won’t come, the present is all we can experience. Do we really understand this and how does it change our lives?
Contact: Bro. Jerry Khoo (012-6211098)

Date: 16th Nov 2011 (Wednesday)
Venue: SJBA, Subang Jaya.
Time: 800pm
Topic: “The Practice of Wisdom”
We have concentration meditation, mindfulness/insight meditation, many types of meditation… What about Wisdom Meditation?
Contact: SJBA Office (Sis Lily at 03-56315299)

Date: 17th Nov 2011 (Thursday)
Venue: Monfort Boys Town, Shah Alam
Time: 730pm
Topic: “Managing Stress and Being Successful”
#Special session for Monfort Boys Town students.

Date: 18th & 19 Nov 2011 (Friday & Saturday)
Venue: Jitra Buddhist Association/Perlis Buddhist Society
Time: 800pm (nightly)
Topics:

“Intentions and Expectations”
These are two very common mental states in our daily life. With awareness of these two, we may learn the nature of the mind and experience freedom from samsara, freedom from suffering.

“Forgiveness as a Way of Life”
Forgiveness isn’t something you do in a temple or sitting cross-legged on the floor, it is an attitude and a way of lif
Contact : Bro. Lim Tai Eng (012-4942353)

Date: 21st Nov 2011 (Monday)
Venue: Metta Lodge Buddhist Society, Johor Bahru.
Time: 800pm
Topic: “The Practice of Wisdom”
We have concentration meditation, mindfulness/insight meditation, many types of meditation… What about Wisdom Meditation?
Contact: Bro. Heng Chai Teet (016-7611666)

Date: 22nd Nov 2011 (Tuesday)
Venue: Kinrara Metta Buddhist Society, Puchong.
Time: 830pm
Topic: “How to purify Negative Kamma”
Contact: Sis. Julie Tan (016-2702120)

Date: 23rd Nov 2011 (Wednesday)
Venue: Nalanda Buddhist Society, Serdang.
Time: 830pm
Topic: “Forgiveness as a Way of Life”
Forgiveness isn’t something you do in a temple or sitting cross-legged on the floor, it is an attitude and a way
Contact: Nalanda Office (03-8948 8055)

Date: 24th Nov 2011 (Thursday)
Venue: BMSM Kajang, Kajang.
Time: 830pm
Topic:”Change your mind, change your life”
Create the life you want, find balance and harmony, live in peace no matter where you go or what you do, its all about attitude.
Contact: Bro Liew YL (0192748958)

Date: 25th Nov 2011 (Friday) Venue: SJBAYS – D’Lot, SS15 Subang Jaya.
Time: 830pm
Topic: “Practicing Dana in Our Daily Lives”
Contact: Sis Marilyn Teoh (017-3338033)
# Ideal for Buddhist Youths (aged 18yrs old – 30yrs old).

Date: 26th Nov 2011 (Saturday)
Venue: BMSM Youth Section – Buddhist Mahavihara (BMV)
Time: 830am – 500pm
Topic: “1-Day Buddhist Youth Workshop”
Contact: Bro. Mui Han (016-6822028)
# Open to all Buddhist Society members of Public & Private Universities and Colleges (limited pax)

Date: 27th Nov 2011 (Sunday)
Venue: Dhammaduta Youths (D2Y) – Buddhist Mahavihara (BMV)
Time: 200pm
Topic: “Being Street Smart Buddhist Youths”
Contact: Bro. Wei Wing (016-6781620)
# Ideal for Buddhist Youths & Teens (aged 16yrs old – 25yrs old).

Profile
Jeff Oliver is a dynamic and creative meditation teacher from Australia. He has been practicing vipassana (Awareness and Wisdom) meditation for about 19 years, eight of which he was ordained as a Buddhist Monk in the Burmese tradition. Jeff has shared practical life skills and ‘mind management’ in many areas of the world including Africa, Asia, Australia and Europe including Turkey.

Jeff’s teachings are based on both ancient and modern ways of mind training especially, such as appreciation, forgiveness, “metta” unconditional love, concentration, awareness and wisdom. Basically, Jeff is offering us a ‘toolbox’ of techniques to be used both in formal, intensive meditation and in any situation during our busy and complicated daily life. His style is open, approachable, friendly and gentle yet very effective for the modern seeker of truth.

Many thanks and kind regards,
MUI HAN

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November Movie: Amish Grace – How Forgiveness transcended Tragedy

NOVEMBER MOVIE SCREENING

Title: Amish Grace
Date: 19 November 2011
Time: 8:00pm
Venue: SLBS Centre

Amish Grace is a movie based on the 2006 Nickel Mines, Pennsylvania, Amish school shooting and the spirit of forgiveness the Amish community demonstrated in its aftermath. The movie stars Kimberly Williams-Paisley, Tammy Blanchard, and Matt Letscher and is based on the book Amish Grace: How Forgiveness Transcended Tragedy, by Donald Kraybill, Steven Nolt, and David L. Weaver-Zercher.

Synopsis

When a group of Amish schoolgirls are taken hostage and killed in their classroom, their parents and the Amish community of Nickel Mines, Pennsylvania, stun the outside world by immediately forgiving the killer. Ida Graber (Kimberly Williams-Paisley), mother of one of the murdered children, has a tougher time than the others accepting the tragedy, but in her anguish and pain, she begins a personal journey of renewed faith, ultimately accepting the heart-wrenching tragedy of losing a child; reconnecting with her husband (Matt Letscher), family, and community; offering forgiveness to the killer; and even showing kindness and compassion to the killer’s widow (Tammy Blanchard) and children – all in the form of Amish Grace.

A beautiful family movie about the power and healing effects of forgiveness. Suitable for all ages. All are welcome!

 

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A Reason, A Season or a Lifetime

People come into your life for a reason, a season or a lifetime.
When you know which one it is, you will know what to do for that person.

When someone is in your life for a REASON,
it is usually to meet a need you have expressed.
They have come to assist you through a difficulty,
to provide you with guidance and support,
to aid you physically, emotionally or spiritually.

They may seem like a godsend and they are.
They are there for the reason you need them to be.
Then, without any wrongdoing on your part or at an inconvenient time,
this person will say or do something to bring the relationship to an end.

Sometimes they die. Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met,
our desire fulfilled, their work is done.
The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON,
because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it, it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons,
things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson,
love the person and put what you have learned to use
in all other relationships and areas of your life.

It is said that love is blind but friendship is clairvoyant.

Thank you for being a part of my life,
Whether you were a reason, a season or a lifetime.

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Old Age, Sickness and Death – The Divine Messengers

In Pali, there is a passage
“I am subject to aging…………………
I am subject to sickness…………………..
I am subject to death………”

Those verses are chanted daily by monks and wise lay people.
In reality, Sickness is normal…………………….Death is normal…………old age is normal………….. It is part and parcel of Life.

Society however acts as if these things are not normal! Ajahn Brahm used to teach us that when we are Sick, we are Normal! For everyone gets sick, everyone falls ill! We pretend that aging, sickness and death don’t have a right to be there. They get in the way of our lives, plans, expectations and so forth. We act as though they have no business to upset our lives forgetting that they are in fact very much PARTS OF OUR LIVES! With that attitude we will suffer a lot, because these things inevitably come. They inevitably come, simply because they are normal

The most important training we can do is to prepare the mind for the inevitable. Continue reading

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